Meditation vs. Prayer: Two Paths to Peace and Well-being For millennia, humans have sought practices to cultivate inner peace, mental clarity, and a connection to something greater than themselves. The two most widespread and familiar methods among most are meditation and prayer. While both offer profound psychological, spiritual, and physical benefits, they differ fundamentally in their direction, intention, and core focus. For those considering which path to take, or how to

Meditation: What it isn't. What it is.