You are what you eat.
Ayurveda is the sister science of yoga. It is the ancient science of maintaining balance by paying attention to what you eat, how you eat, and even when you eat. It is believed that Aryuveda is the first system of medicinal healing ever established - A 5.000 year old Indian founded form of holistic care.
In Ayurveda, food nourishes and heals. And when we adopt diets and a lifestyle that suit our individual doshas, we'll notice that we feel better, look better, and gain more focus which allows us to navigate our day to day paths with more ease and clarity.