Wellness Coaching

There is a moment — quiet but powerful — when you realize your life is asking something more of you. A healthier rhythm. A steadier mind. A body you can trust. A spirit that feels at home in itself.

My role is to guide you there.

As a NASM-certified Wellness Coach, Reiki practitioner, and yoga instructor, I bring an integrative approach that honors every part of you: physical strength, mental clarity, emotional balance, and energetic alignment. This work isn’t about quick fixes or rigid rules; it’s about helping you build a life that supports your well-being naturally, sustainably, and joyfully.

In our work together, you’ll learn to:

• Build healthy habits that actually last

• Reduce stress through breath, awareness, and nervous system regulation

• Develop strength, mobility, and balance through mindful movement

• Release emotional tension and restore inner harmony with Reiki

• Break old patterns and step into a grounded, empowered identity

• Reconnect with the version of yourself you’ve been becoming quietly for years

My coaching creates a space where you are seen, supported, and guided with both expertise and presence. Week by week, you’ll feel the shift — not only in your body, but in your mindset, energy, and daily life.

This is a journey of transformation. A return to wholeness. A commitment to yourself.
And I’ll walk with you every step of the way.