瞑想と音
Meditation Beyond Simply Sitting Still
Meditation is more than relaxation. It is the practice of becoming deeply present — quieting the noise long enough to experience what exists beneath it.
Drawing from more than 30 years of personal meditation practice and years of facilitating groups, I guide individuals and groups through meditation experiences designed to be accessible, grounded, and genuinely transformative.
A Practice I’ve Lived
More Than a Technique
Meditation has been part of my life for more than 30 years. Over that time, my relationship with the practice has continued to deepen, evolve, and teach me. That experience shapes the way I facilitate meditation today.
I’m less interested in asking someone to simply close their eyes and follow instructions than I am in helping them discover what meditation can actually feel like when the mind begins to settle, awareness expands, and effort gives way to presence.
Whether I am working with one person or facilitating a group, my role is to create the conditions that make that experience possible.
The Experience
Creating the Conditions for Stillness
No two meditation sessions need to feel exactly alike. Depending on the setting and intention, I may incorporate breathwork, guided awareness, silence, aural soundscapes, crystal singing bowls, and other sound-based elements to support relaxation, focus, and deeper states of awareness. These are not intended to become distractions or performances. They are tools. Used intentionally, sound can help participants move beyond the constant activity of thought and settle more naturally into the experience of meditation itself.
The Goal
Beyond Relaxation: Experiencing Dhyana
My goal is not simply for participants to leave saying, “That was relaxing.”
I want them to experience a glimpse of dhyana — a state of sustained meditative awareness in which concentration becomes less effortful and the separation between “meditating” and simply being present begins to soften.
That experience does not have to be dramatic. Sometimes it arrives as profound stillness. Sometimes spaciousness. Sometimes clarity. Sometimes simply realizing that the mind can become quieter than you thought possible. And once someone experiences that for themselves, meditation stops being an abstract idea. It becomes something they know.
The Takeaway
The Session Should Continue After the Session Ends
Perhaps the most important part of my work is what happens after we get off the cushion.
I want participants to leave with more than a peaceful hour. I want them to leave curious enough, encouraged enough, and empowered enough to continue practicing on their own.
A successful meditation session should not make you dependent upon the teacher. It should help you discover the teacher that practice gradually reveals within you.
Ways to Practice With Me
All sessions are available for virtual (online) and/or in-person sessions if located in Hawai'i
1時間
165米ドル
1時間
85米ドル